However, there is a lot of food available in this world where we can eat some of the food or vegetables to gain enough iron for our body.
Iron is required for over body, especially to carry oxygen throughout the body as a part of RBC or red blood cells.
Check next slide.
#9 Grains like oats and quinoa
Mushrooms are a good source of iron. However, it is required to check which mushrooms are available to eat and which are not to eat. So please check carefully.
Generally nuts are available at our home. Nuts like Almonds, Walnuts, pine nuts, pistachios, cashews, peanuts, etc.
Soybean is a crop mostly available in Asia like India, Pakistan, Nepal, etc. It is a good source of rich iron. Even, it may reduce the risk of cancer.
Tofu is a good source of Iron. Even, if it is for Vitamin A, Zinc, Magnesium, Fiber, Calcium, etc. The good thing is that it is available easily.
Broccoli is a vegetable which is available almost in the world. It is full of protein, iron, vitamin C, B6, magnesium, etc.
Quinoa is an edible seed. These seeds are available in many colors like black, red, yellow, white, etc. It is good for magnesium, Magnesium, Iron, etc.
Pumpkin seeds are good for controlling the blood sugar. It is full of calories, fiber protein, iron, zinc, etc.
Legumes is a plant for seeds or fruit. It includes chickpeas, peanuts, lentils, lupins, grass peas, mesquite, carob, tamarind, etc.
Have you seen "Popeye the Sailor Man"? Spinach is full of Iron, vitamin C and E, potassium, and magnesium. This vegetable is available easily anywhere.